![]() Massage has its greatest benefits over time. Sometimes one needs a little time to integrate or absorb the results of the massage session or needs some “re-entry” time. Allow for some open, quiet time after your massage session if possible.If you are dizzy or light headed after the massage, do not get off the table too fast.If you realize you are stopping your breathing, let yourself breathe. People often stop or limit their breath when they feel anxious or when a sensitive area is massaged. Breathing helps to facilitate relaxation.They may also be able to help you relax the affected area. ![]() They may need to adjust the massage technique being used. Let your massage therapist know this is happening. Tightening up, i.e., contracting or hardening your muscles during the massage is counterproductive.If you do not want to remove all your clothing, wear clothing that you will be comfortable wearing during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be worked on.Your massage therapist is a professional dedicated to do her best to help you feel at ease. It is important that you be as comfortable as possible during your massage. Don’t be afraid to discuss any apprehensions or concerns.Give the massage therapist accurate health information. ![]() Feel free to give feedback to the massage therapist regarding the massage, e.g., amount of pressure, speed of movement, etc. During the massage session, report any discomfort, whether it is from the massage or due to any problems or distractions related to the environment, e.g., room temperature, music volume, lighting, etc. ![]() Before the session, let your massage therapist know what your needs are. Try not to eat just prior to a massage session.If you need to cancel please let us know with at least 24 hours notice. If you arrive in a frenzied, rushed state, it will take longer to get to a relaxed state. Can help nervousness, anxiety and depression.Stimulates the lymphatic system, the body’s natural defense against toxic invaders.Enhances the health and nourishment of the skin.Enhances athletic performance by reducing recovery time for strenuous workouts and eliminating subsequent pains of the athlete at any level.Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.Fosters faster healing of strained muscles and sprained ligaments reduces pain and swelling reduces formation of excessive scar tissue by encouraging elasticity.Relieves pain for migraine sufferers and decreases the need for medication.Helps relieve tension-related headaches and effects of eye-strain. ![]()
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